Mattia Frigeri

Lessons that change your life. Yes, in her clear, relaxing way of speaking Nicoletta Ingusci introduces you to a practice that can positively influence every aspect of your day. From the simplest practice to the most complex asanas, it is a perfect guide to accepting and respecting one's body, … [Read more...] about Anna Cappellini

Nico... thank you for finding her! A true professional who manages to make you love the magical world of yoga even more. Beautiful lessons, intense practices that make the body and soul work! Federica Constantini … [Read more...] about Federica Constantini

I started for fun during the lockdown period and from that moment I realized that I had found a tool to regain awareness and detachment during periods of strong physical and mental stress. A research path that leads back to one's own being instead of a search for precarious answers that reside in … [Read more...] about Matteo Zanni

I have been tied to the judgment of others for a long time. In my sport there is a jury, not a chronometer that indicates who is the winner. We also work to search for approval, it is never enough. Yoga helps me to find my own spaces, free from any form of competition and judgment. On that mat I'm … [Read more...] about Valentina Marchei

A few months ago I decided to undertake a coaching path. It was proposed to me by Nicoletta, who in recent years has understood that I needed external help. She realized I was reluctant to talk to a psychologist. So I accepted her proposal, without really knowing how it worked. From the first … [Read more...] about Alessandra Zanolli

I've always played a lot of sport in my life and I like to face challenges with myself. Yoga with Nicoletta teaches me to respect and listen to my body through deep breathing but it is also a challenge of strength and balance that tests me. While practicing yoga, I feel connected with … [Read more...] about Ondrej Hotarek

Here, Nicoletta's yoga taught me acceptance, of myself and of many small limits and also of my small successes, lesson after lesson ... my mind felt freer and stronger, my body less rigid and fluid At each lesson a progress that has given me and still gives me new energy and freedom. Here, at the … [Read more...] about Michela Giacon