I started for fun during the lockdown period and from that moment I realized that I had found a tool to regain awareness and detachment during periods of strong physical and mental stress. A research path that leads back to one’s own being instead of a search for precarious answers that reside in the external world. Nicoletta, a gentle but tenacious spirit, dragged me towards a path of personal growth: without fear and without judgment, I start my days celebrating myself and listening to my body. A practice that I cannot do without.
Matteo Zanni
