A way of making yoga live as a mind-body alignment path, with competence, technique, a lot of clarity in vocal guidance and a lot of attention to detail. It makes it easy for a neophyte to find and overcomeown limits and in my case a bit of clumsiness, it leads you to come out of judgment and to a gradual and exciting awareness that there is no absolute right, but what is right and is good for you and in that moment. Progress is perceived even after the first lessons: the mindset changes and with it also the movements. A well- conducted course, a lot of willingness to answer the doubtful questions of the individual, a lot of attention to the practice of each student with targeted advice…. even when the lessons are enjoyed online and deferred. In short, a true path of growth at 360 degrees that makes you feel better with yourself and with others … and I am only at the beginning of this magnificent journey!!! Highly recommended.
Doris Marie Von Spöttl